Spices, Marjoram, Dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin and Folate.
The food contains 60.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 82.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Spices, Marjoram, Dried, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8067.1 IU | 161.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 403.1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 4806.5 mcg | |||
Beta Cryptoxanthin | 70 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 861.9 mcg | |||
Vitamin C | 51.4 mg | 85.7% | Top 10% | Very High |
Vitamin E | 1.7 mg | 5.6% | Top 30% | High |
Vitamin K | 621.7 mcg | 777.1% | Top 10% | Very High |
Thiamin | 0.29 mg | 19.3% | Top 30% | High |
Riboflavin | 0.32 mg | 18.6% | Top 30% | High |
Niacin | 4.1 mg | 20.6% | Mid 40% | Average |
Vitamin B6 | 1.2 mg | 59.5% | Top 10% | Very High |
Folate | 274 mcg | 68.5% | Top 10% | Very High |
Food Folate | 274 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 274 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 43.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1990.1 mg | 199% | Top 10% | Very High |
Iron | 82.7 mg | 459.5% | Top 10% | Very High |
Magnesium | 346 mg | 86.5% | Top 10% | Very High |
Phosphorus | 306 mg | 30.6% | Top 30% | High |
Potassium | 1521.9 mg | 43.5% | Top 10% | Very High |
Sodium | 77 mg | 3.2% | Mid 40% | Average |
Zinc | 3.6 mg | 24% | Top 30% | High |
Copper | 1.1 mg | 56.6% | Top 10% | Very High |
Manganese | 5.4 mg | 271.6% | Top 10% | Very High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 40.3 g | 161.2% | Top 10% | Very High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 4.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 3230.4 mg | |||
Total Omega 6 Fatty Acids | 1175.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.6 g | |||
Ash | 12.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.53 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 40.3 g161.2%
Sugars 4.1 g
Protein 12.7 g 25.3%
Vitamin A 161.3% Vitamin C 85.7%
Calcium 199% Iron 459.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 14.4 g | Carbs 61 g | Fat 4 g
Per 100g | Calories 44
Protein 3.3 g | Carbs 8.4 g | Fat 0.73 g
Per 100g | Calories 101
Protein 5.6 g | Carbs 24.4 g | Fat 1.7 g
Per 100g | Calories 23
Protein 3.2 g | Carbs 2.65 g | Fat 0.64 g
Per 100g | Calories 475
Protein 6.7 g | Carbs 50.5 g | Fat 32.4 g
Per 100g | Calories 196
Protein 18.2 g | Carbs 9.4 g | Fat 11.4 g
Per 100g | Calories 272
Protein 6.7 g | Carbs 68.7 g | Fat 5.9 g
Per 100g | Calories 23
Protein 2.4 g | Carbs 4.9 g | Fat 0.86 g
Per 100g | Calories 126
Protein 8 g | Carbs 23.3 g | Fat 0.38 g
Per 100g | Calories 115
Protein 7.8 g | Carbs 20.9 g | Fat 0.38 g
Per 100g | Calories 116
Protein 15.6 g | Carbs 9.3 g | Fat 2.9 g
Per 100g | Calories 117
Protein 7.8 g | Carbs 21 g | Fat 0.55 g